It is also thought to have dominion over physiological conditions affiliated with the heart, lungs, chest, and arms, as well as the body’s overall circulation. It is described as a concentrated coil of energy located around the center of the chest, which governs our feelings and experiences relating to the heart, such as love, compassion, trust, empathy, and the capacity for forgiveness. One of these main focal points is the heart chakra, or anahata chakra. And learning to work with them is thought to be helpful in optimizing states of wellness.Ĭomplimentary yoga poses: camel pose, cobra pose, bridge pose Each is said to hold particular properties or to govern certain energetic states in the body, mind, and spirit. In the Hindu tradition, there are seven major chakras, or energetic focal points, that begin at the tailbone and end at the crown of the head. Many traditions have incorporated chakra theory and practices, which often involve awakening, balancing, or learning to control energies through a combination of breath, movement, or meditation. What are chakras?Īccording to the ancient Tantric tradition of Hinduism, chakras are considered energetic focal points in the body that are loosely mapped along the spinal column. Whether you’re looking to amp up your self-love, heal from the heartbreak of past love, or amplify your radiant heart energy to call in new love, we have some suggestions on the best crystals for heart chakra healing to help you along your way.
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